Chances are that if you are visiting this website, you are seeking a solution to the problem of depression for yourself or others. We all long to feel happy. Yet all too often the stresses inherent in living our daily life build up and we experience sadness instead of joy.
If you wish to treat or prevent depression or simply increase your emotional and physical vitality, mind-body medicine can help you. Our mission is to assist people in untangling the root of the problem and plant seeds of vitality and happiness.
Currently our culture is stuck thinking that depression is caused by a ‘broken brain’. We wrote Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda because we wanted people to know that a different way of thinking about depression exists.
Depression is not merely the result of a chemical imbalance in the brain or the result of turbulent emotions. Mind-body medicine offers a common sense, yet totally ultra-modern perspective on depression.
Our book builds on the concept that the human physiology is an ecosystem. Accordingly, a stressor on any one aspect of the being affects every other aspect. Our society is increasingly coming to the understanding that happiness is the direct result of a healthy mind-body brimming with vitality. The program outlined in Healing Depression the Mind-Body Way can show you how to make this happen one step at a time.
It’s our wish that reading our book will help you to undo depression and create happiness.
Nancy Liebler and Sandra Moss