About the Book
Learn anti-depression strategies that will mend your mind, mind your body, recharge your life-force and move your spirit.
We all experience the blues, but not in the same way:
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The co-worker who is crabby and quick to anger, yet totally unaware of the sadness lurking beneath her frustration.
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The sister whose voice is filled with anxiety, spinning tales of worry and fear.
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The friend who has walled himself off from the world.
Healing Depression the Mind-Body Way explains why depression hits different people in different ways.
Activate the inherent wisdom of your mind-body:
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Through detailed questionnaires learn about your psycho-physiological profile and elemental imbalance.
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Identify an archetype that most represents your specific experience with depression.
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Embark on a pathway to a life of balance and renewal.
Healing Depression the Mind-Body Way offers what therapy cannot teach and medication cannot provide---a comprehensive step-by-step program for undoing depression.
