What People are Saying
“Nancy Liebler and Sandra Moss have taken the wisdom of Ayurveda and elegantly integrated it with yoga and meditation in this book, creating a healing modality that addresses the whole person. Every sentence of this book breathes the truth of spiritual awakening so that the chemistry of happiness can unfold by metabolizing life, processing matter,
and digesting the emotions.”
Dr. Vasant Lad, B.A.M.&S., M.A.Sc.
Director, The Ayurvedic Institute
Renowned Author and Lecturer
“This book applying the principles of Ayurveda to emotional challenges reminds us that the most important pharmacy on earth is the human nervous system. We can awaken this inner pharmacy through conscious choice-making.”
David Simon, M.D.
Medical Director, The Chopra Center for Wellbeing
Author of Free to Love, Free to Heal
“In clear and demystifying language, the authors of Healing Depression the Mind Body Way have given us an essential tool for treating depression holistically. The authors meet depression with fundamental Ayurvedic wisdom, Western scientific understanding, and reader self-inquiry so that we may treat our depressed moods with understanding and confidence . . . If you have an interest in optimum mental health, this book belongs on your shelf!”
Amy Weintraub
Author of Yoga for Depression
LifeForce Yoga Healing Institute
“A must read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.”
Dharma Singh Khalsa, M.D.
Author of Meditation as Medicine and Dead Brain Cells Don't Lie
“Ancient wisdom for hope, purpose and positive change. This personal guide to beat the blues elaborates on mindful techniques for life transformation.”
Suhas G.Kshirsagar, B.A.M.&S., MD (Ayurveda)
Ayurvedic Physician
Kerala Ayurveda Academy & Clinics
“Moss and Liebler have made a timely contribution to end the expanding epidemic of depression, providing information about practical techniques that truly make a difference.”
Thomas R. Yarema, MD
Author, Eat-Taste-Heal: An Ayurvedic Cookbook & Guidebook for Modern Living
